Tagged:All posts tagged: Mindfulness

Results: 8


Weekend Rec: I Am Here Now by The Mindfulness Project

This weekend, we're focusing on self-care and meditation while reading I Am Here Now, by the Mindfulness Project. Be sure to grab a copy and get reading!


Human Being or Human Doing: It’s Up to You, Friends

In this world of nonstop instant gratification, how does one stop doing and try just being? William Pullen weighs in with a few ideas.


The Most Important Thing About Meditation

Daniel Goleman is the New York Times bestselling author of the groundbreaking book Emotional Intelligence. A psychologist and science journalist, he reported on brain and behavioral research for


Ignite Your Imagination: 12 Books on Creativity to Read Now

Have you been feeling dull, and like you've lost your sense of innovation? Here's a list of 11 books that will bring your creative side back to life.


What Does ‘Mind Over Matter’ Really Mean?

Daniel and Tana Amen, coauthors of The Brain Warrior's Way, shared with Signature the importance of brain health and what 'mind over matter' really means.


Finding the Blue Sky: The 6 Best Books on Mindfulness

Dharma teacher Joseph Emet, author of Finding the Blue Sky, joins Signature to share the 6 best books on mindfulness, and what they can teach all of us.