By Keith Rice 3 min read
This weekend, we're focusing on self-care and meditation while reading I Am Here Now, by the Mindfulness Project. Be sure to grab a copy and get reading!
By Jessica Mizzi 12 min read
Why not make a vow to yourself to heighten your self-care with the new year? These 15 books will help you to move in a positive direction.
By Julia Cameron 5 min read
Wondering how to meditate every day when finding the time is a struggle? Julia Cameron offers her number one tip for making it happen.