By Signature 10 min read
Gwenyth Paltrow and the editors of GOOP share lifestyle tips, Olympian Missy Franklin tells her story, and more: these are the best books of December 2016.
By Signature 18 min read
In this excerpt of The No Excuses Diet, Maria talks about her relationship with her mother, her depression spirals, and her runaway online popularity thanks to a single Facebook picture.
By Signature 6 min read
In her new book, Vitamania: Our Obsessive Quest for Nutritional Perfection, Price examines the roots of our obsession with and confusion about nutrition, and takes it further as she visits manufacturers and labs and test kitchens to uncover the history, hype, and more. Enjoy an excerpt from the book, here.
By Kristin Fritz 5 min read
In Dr. Deepak Chopra’s latest book, What Are You Hungry For? The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul, Dr. Chopra looks to a deeper awareness of the self to inform weight loss.
By Jennie Yabroff 5 min read
With fitness in mind on the eve of the upcoming Olympics, author Rich Roll talks to us about transformation and his recently published book “Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself.”